Squats, Deadlifts, Circuit

Training
Beginn 20:00 Uhr

Warmup
100 Squats, Variationen

Workout
2x 15 Backsquats
9 - 6 - 3 Deadlifts

Danach Circuit: 3 Runden, 4 Übungen
Swings 24kg 15Wh
Bizeps-Curls 2x17,5kg 10Wh
Man-Maker 2x7,5kg 10Wh
Weighted Situps 15kg 30Wh