Bankdrücken und Circuit

Training
Beginn 20:15 Uhr

Warmup
3x2 Min Schattenboxen

Workout
Bankdrücken
9 - 6 - 3 Wh

Danach: Circuit. 3 Runden, 10Wh an jeder Station
Bankdips
Half-Turkish-Getups 5r, 5l (17,5kg)
Bizepscurls (27,5kg)
KB-Swings (24kg)
KB-Slashers to Halo (20kg)
KB-Clean Presses 5r, 5l (16kg)